Health
It is our faith that every little thing we do with awareness contributes to our well-being and welfare of the planet. We invite you to give us ideas and suggestions to ensure that each of his visits to the restaurant we strengthen either physically, mentally or spiritually.
and breathe ...
Why so many rotulitos
"Take a Minute to Breathe slowly and deeply" around the Tin Jo?
(In the bathrooms, for candy, for floral arrangements, etc.).
It all started when we realized that by paying attention to our breath, we connect with ourselves and with the moment. Our minds become quiet noisy for a while and feel renewed. These rotulitos remind us that we must take a few seconds in the middle of our hectic to be present with the moment we met.
"And ... Breathe" is what we say to each other in the Tin Jo waiters to cooks, host to cashiers, bartender Mary. It is our way to give each other a gift to remember that our breathing is always with us when we need it. Only a deep inhalation and exhalation and calm our minds and invite you to surround the peace and love. Try it too!
And ... breathe slowly and deeply ...
We recall that our breathing is always with us. We need only take 1 minute to breathe slowly and deeply and feel an immediate relaxation.
We practice.
Sit upright with your back, neck and back of your head in a straight line. Relax your men. Take them back slightly to open the chest. In that position, you can breathe easier.
Now, relax your abdomen. Inhale deeply and take that breath to your belly. Feel your belly goes out as if blowing up a balloon. Exhale and relax the abdomen. Notice how the navel is to your back, deflating the balloon.
Repeat 5 times. Smile. All is well. We have found a nice gift to ourselves.
_____________________________________________________________________________________
We are what we eat
The Tin Jo, we care about your health
Oil No-Trans, and do not use Ajinomoto
Another healthy note: recently changed the vegetable oil used for frying taco Chinese Cha Gio rolls, tempura banana and other menu items. Now we use 100% vegetable oil which in turn is trans fat free, provided by the company Inolasa. The oil with trans fat lowers the "good" cholesterol (HDL) and raise "bad" (LDL), increasing the risk of atherosclerosis. For this reason, Neuva York City took the measure to prohibit the use of oils with this type of fat in all restaurants of the city. Although the city of San Jose has not passed such a ban, we are taking the initiative to follow in the footsteps of the restaurants in New York.
For more information about trans fat and other nutritional consultations, please visit
Finally, we mention that any dish from our menu is prepared with Ajinomoto (MSG mono-sodium glutomate)
For more information about MSG: http://en.wikipedia.org/wiki/Monosodium_glutamate # Natural_O
_______________________________________________________________________________________
Organic Vegetables
The Tin Jo try to offer healthier food we can. So when can we use organic vegetables. To date, there has not been possible to use only organic vegetables, lack of a supplier that could meet our demand.
Previously worked with the Alternative Trade company, which unfortunately no longer works. Recently, we started a relationship with the company Oro Verde, which has certified to the certifying organization BCS Öko-Garantie.
Yet we only use organic vegetables, but often have the following organic vegetables: spinach, cilantro, spinach, sweet chile, parsley, Boston lettuce, broccoli, and chives.
If you want to buy organic vegetables, click here for a list of where to get organic vegetables.
__________________________________________________________________________________
Tin Jo Move and Relax
On your next visit, ask your massage with bamboo stick
Many of you have told us they are happy to see our staff always in a good mood. What they do to make them happy? We ask.
For starters, when recruited, they submit to a test by connecting to a "Gratitutud Meter." They must score at least 5. That is, at least 5 times a day have to consciously give thanks for something.
This to begin with, then submit them to workshops, relaxation, breathing and massage as this we have just received a week ago. This workshop gave us Ligia Salazar who taught us to breathe slowly and deeply, to relax touching acupuncture points on the head, arms and hands (acupressure) and stretching, and massage each other to give us a stick of bamboo. The exercises were very simple, easy to follow and are inspired by the movements of Tai Chi and Yoga.
It was delicious! A gift for our bodies and minds. Every morning, rotation, a team member, conducts our meetings Durantes exercises daily 11:20 am. 
We invite you to bring Ligia to their place of work to teach them to you and your companions these magnificent and relaxation techniques!
Ligia Salazar
Move!
www.muevete.co.cr
tel-fax: 225 4411
cell: 829 0237 massage in your workplace.
Perhaps with these exercises the attitude of gratitude, you will also be in such good humor as the boys and girls of Tin Jo!
______________________________________________________________________________________________
Breathing Course
www.artedevivircostarica.org
The Foundation, "The Art of Living" is a worldwide organization created by Sri Sri Ravi Shankar dedicated to education and committed to service and turn life into a celebration implementing various courses for stress management and emotional development staff.
The Yoga of Breath
Date: Escazú June 25-29, 2009
Where: Kapoli in San Rafael de Escazú. 100 South to 25 East Country Club main entrance of Building Adjacent to Tulu.
Hours: Thursdays, Fridays and Mondays from 6:30 to 9:00 pm
Saturday and Sunday from 9 am to 2 pm
Instructor: Arnold Zamora and Emma Sauter
Free your mind of tensions, anxieties and concerns.
Regenerates, revitalizes every cell of your body and increase your energy.
Eliminates the depression and recovery enthusiasm.
The course THE YOGA OF BREATH offers practices that demonstrate the natural healing power of breath. The exercises strengthen and restore basic health and improve the flowering of potential.
We all want more love, more happiness and health, but without the means to remove the physical and emotional stress placed on the mind and body, these qualities can not develop fully. Breathing and emotions are closely linked. Breathing may be used in such a way that passes the stress and negative emotions that have been deposited on the inside. Through breathing practices can also energize the body.
Sudarshan Kriya is a practice that is taught in the course THE YOGA OF BREATH, produces a deep calm in the mind as each cell in the body is oxygenated and enlivened with energy.
Wear loose clothing is required, a pillow, a quilt or mat and water from the first day.
Cost: 45,000 colones and students under 23 and pensioners 25,000 colones.
Reserve your space making the deposit on behalf of the Art of Living Foundation, the National Bank Account No. 100-1-095-000058-4 and tell us the deposit No. 8306-0539 2777-1363 phones
Information and registration:
Telephone: 8306-0539 8869-2210 2777-1363
Repeaters ** basic courses can make a donation only **
** Forward this information to your family and friends **
ivette@artedevivircostarica.org
emma@artedevivircostarica.org www.artedevivircostarica.org
